Pacific Beach –

Pacific Beach California – @roman_gomez performing a hip mobility warm up before squats. Squat and use your elbows to force the knees out. Hold for 5 seconds. This warm up will help with tight hips and the rotation of the knees out when squatting. .








#onlinecoach #eastlake #chulavista #mobility #hipmobility #sandiego #sandiegofitness #sandiego_fitness #fit #fitfam #fitness #workout #squats #missionvalley #pacificbeach #downtownsd #lamesa #lajolla #ranchosantafe #delmar #oceanside #bodybuilding #training #mobilitytraining